Pancakes moelleux au fromage cottage
by gabriel_lalonde
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INGREDIENTS
- 1 cup Cottage cheese
- 2 Eggs
- 1 tablespoon Sugar
- 180 ml Jus de pomme à l'ancienne
- 3/4 cup Farine de blé entier
- 1 teaspoon Poudre à pâte (levure chimique)
- 1/2 teaspoon Cannelle
- 2 teaspoon Vegetable oil
- Fruits frais
INSTRUCTIONS
Dans un bol, fouetter ensemble le fromage, les oeufs, le sucre et le jus de pomme. Ajouter graduellement la farine, le sel, la poudre à pâte et la cannelle en fouettant.
Chauffer une poêle antiadhésive à feu moyen. À l'aide d'un papier absorbant, enduire légèrement la poêle d'huile. Cuire les crêpes quelques-unes à la fois, 4 à 5 minutes de chaque côté afin de bien les dorer.
Servir simplement avec un trait de miel et des fruits frais
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 65 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 16.2mg | 5 % | |
| Sodium 2245.6mg | 77 % | |
| Potassium 280.3mg | 7 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 10g | ||
| Protein 17.4g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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