Pancakes, Whole Wheat Cranberry Walnut
by kentondickerson
wonderful
INGREDIENTS
- 1 1/2 cup Whole wheat flour ; bronze Wheat Montana
- 3 Egg whites ; or 1 whole egg and one white
- 1 1/2 cups Buttermilk low fat (1%)
- 3 tbls Vegetable oil
- 1/3 cup Oats ; regular or quick
- 1/2 cup Cranberries, Craisans or apricots ; cut up
- 1/2 cup Walnuts
- 1/2 teaspoon Baking soda ; sifted (optional)
INSTRUCTIONS
Oil and start two pans on high. Scoop flour and oats, baking soda and put in bowl. Mix and make a well. Then add eggs, oil, buttermilk, fruit [cranberries halved, Craisans, or dried apricots diced] and walnuts in center. Mix well and put in 1/4 c dough for each pancake. After this recipe you will never have to use white flour for pancakes again. Can use 1 1/2 tsp vinegar in 1 1/2 c milk in place of buttermilk. No adjustments neceassary for high altitude 3500 to 6500 feet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (444g) | ||
| Recipe Makes: 3 | ||
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| Calories: 675 | ||
| Calories from Fat: 241 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.8g | 36 % | |
| Saturated Fat 3.3g | 16 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 11.1g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 639mg | 22 % | |
| Potassium 998.7mg | 26 % | |
| Total Carbohydrate 71.7g | 21 % | |
| Dietary Fiber 12.2g | 49 % | |
| Sugars, other 59.5g | ||
| Protein 43.7g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 675
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