wonderful
Oil and start two pans on high. Scoop flour and oats, baking soda and put in bowl. Mix and make a well. Then add eggs, oil, buttermilk, fruit [cranberries halved, Craisans, or dried apricots diced] and walnuts in center. Mix well and put in 1/4 c dough for each pancake. After this recipe you will never have to use white flour for pancakes again. Can use 1 1/2 tsp vinegar in 1 1/2 c milk in place of buttermilk. No adjustments neceassary for high altitude 3500 to 6500 feet.
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Serving Size: 1 Serving (444g) | ||
Recipe Makes: 3 | ||
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Calories: 675 | ||
Calories from Fat: 241 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.8g | 36 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 9mg | 3 % | |
Sodium 639mg | 22 % | |
Potassium 998.7mg | 26 % | |
Total Carbohydrate 71.7g | 21 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 59.5g | ||
Protein 43.7g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 675
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