This recipe was used often at our Bed and Breakfast and was a favorite of guests.

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Name: Pancakes with Orange-Rum Bananas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup Unbleached flour; 1/2 cup Whole wheat flour; 1 tablespoon Baking powder; 1 tablespoon Sugar; 1/2 teaspoon salt; 1 large Egg; 1 cup Skim milk; 2 tablespoons Canola Oil; 1/4 cup Rum; 1/4 cup Sugar; 1/4 cup Butter; 1/4 cup Orange juice; 4 large Bananas sliced thinly on an angle

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INGREDIENTS

Pancakes
1 cup Unbleached flour
1/2 cup Whole wheat flour
1 tablespoon Baking powder
1 tablespoon Sugar
1/2 teaspoon salt
1 large Egg
1 cup Skim milk
2 tablespoons Canola Oil
Orange-rum Bananas
1/4 cup Rum
1/4 cup Sugar
1/4 cup Butter
1/4 cup Orange juice
4 large Bananas ; sliced thinly on an angle

INSTRUCTIONS

PANCAKES: Sift together flours, baking powder, sugar, and salt. Combine egg, milk and canola oil; add to ddry ingredients, stirring just till flour is moistened. (Batter will be lumpy.) Bake on hot griddle. Makes about eight 5-inch pancakes.

ORANGE-RUM BANANAS: Heat rum, sugar, butter and orange juice in a large skillet until the butter is melted. Add the bananas. Bring to a boil over medium heat, then lower the heat so the sauce is bubbling gently. Cook until the bananas are softened slightly. Serve over pancakes.

NOTES

Great to serve with bacon and a glass of Orange Glorious

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Nutrition

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Serving Size: 1 Serving (379g)
Recipe Makes: 4 Servings

Calories: 547
Calories from Fat: 193 (35%)

Amt Per Serving		% DV

	Total Fat 21.5g	29 %
	Saturated Fat 8.8g	44 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 2.9g
Cholesterol 87.1mg		27 %
Sodium 4947.5mg		171 %
Potassium 832.3mg		22 %
Total Carbohydrate 72.3g		21 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 66.1g
Protein 12.5g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 547

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