Combine all dry ingredients in mixing bowl. In a separate bowl, mix wet ingredients (milk & egg) and then add to dry ingredients and just barley combine (I use a big spoon and kind-of fold in the flour with the wet - about 8 to 10 passes).
Let batter sit for 5 minutes to let the bubbles form.
Thaw any frozen fruit in the microwave.
Get your skillet or griddle hot & add a thin coating of oil. Once the batter has been poured onto the skillet, add fruit by hand so you can evenly distribute across the surface (and, really pack them in!).
Turn them when golden brown.
Serve with maple syrup.
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 4|
|Calories from Fat: 30 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 93.1mg||29 %|
|Sodium 127.8mg||4 %|
|Potassium 345.4mg||9 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 51.6g|
|Protein 11.4g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 297
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