Pancakes
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INSTRUCTIONS
Add all ingredients to a bowl and whisk with a fork, hand whisk or an electric one.
Heat oil in a frying pan and pour some of the mix in. Move the pan around to spread the mix, covering the entire bottom of the pan. Add more mix if needed.
Flip the pancake once the bottom side is cooked. Allow the rest of the pancake to cook.
Plate up once cooked.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (350g) | ||
| Recipe Makes: 1 | ||
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| Calories: 502 | ||
| Calories from Fat: 69 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 259.2mg | 9 % | |
| Potassium 477mg | 13 % | |
| Total Carbohydrate 88g | 26 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 85.3g | ||
| Protein 18.4g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 502
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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