Heat the ghee and cook onions until brown around the edges.
Add tomatoes, garlic, ginger, spices and salt. Cook on medium/high 12-15 min.
Add cream, cook 1 min and add up to 500 ml water if needed.
Blend with stick blender until smooth.
Simmer 5 min, add paneer and cook 10 min.
Serve with spinach sauteed with chilli, garlic and carom seeds (or a bit of thyme leaves) and coriander, when wilted stir in butter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 48 (39%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 16.1mg||5 %|
|Sodium 24.6mg||1 %|
|Potassium 627mg||16 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 13.2g|
|Protein 3.7g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
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