The desi tongue drools at the sight of Paneer Masala. It is perhaps the first dish that comes to mind when one thinks of paneer. A succulent tomato-based gravy flavoured with an elaborate masala paste containing almost all the spices in your masala dabba together with onions, coconut, and other ingredients, plays host to cubes of soft, fresh paneer. Paneer absorbs the tangy flavours well, making the overall effect very enjoyable indeed.
Heat the oil in a kadhai, add the prepared paste and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the chopped tomatoes and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the cream, ½ cup of water and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
Add the paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve hot with parathas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (83g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 229 | ||
Calories from Fat: 221 (97%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.6g | 33 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 885.2mg | 31 % | |
Potassium 110.8mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.8g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.