Try this Paneer Shaslik with Oriental Sauce recipe, or contribute your own.
Suggest a better descriptionCUT paneer, onions, tomatoes and capsicums into 2.5 cm cubes. Mix all the marinade ingredients and apply to the chopped vegetables. Keep aside for 30 minutes. Arrange the vegetables and paneer cubes on the shaslik stick. To prepare the Oriental sauce: Heat oil in a pan. Add onion and saute well. Add curry leaves and green chillies. Fry for two minutes and finally add coconut powder, salt and a pinch of turmeric powder. Add a little water and cook well. Remove from heat. When cool, strain the mixture and simmer till it reaches sauce consistency. Check seasoning. Keep the sauce aside. Grill the paneer shaslik until golden brown. Serve hot on a hot sizzler tawa with the Oriental sauce poured over, with accompaniments like saffron rice, Chinese spring roll and sauteed mushrooms. NOTES : Assorted vegetables topped with a pungent coconut based sauce
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Serving Size: 1 Serving (988g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 186 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 123.5mg | 4 % | |
Potassium 2104.4mg | 55 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 42.7g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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