Try this Paneer Spicy Prawns recipe, or contribute your own.
Suggest a better description1. Peel the king prawns(jumbo shrimp) and cube the paneer. 2. Blend the tomato puree(paste), yoghurt, garam masala, chilli powder, garlic, salt, mango powder and ground coriander in a mixing bowl and set to one side. 3. Melt the butter with the oil in a deep frying skillet or wok. Lower the heat slightly and quickly fry the paneer and prawns for about 2 minutes. Remove with a slotted spoon and drain on kitchen paper towels. 4. Pour the spice mixture into the fat left in the pan and stir-fry for about 1 minute. 5. Add the paneer and prawns and cook for 7-10 minutes, stirring occasionally, until the prawns are heated through. 6. Add the fresh chillies and most of the coriander and pour in the cream. Heat through for about 2 minutes, garnish with the remaining coriander and serve with rice. Home-Made Paneer =============== To make paneer at home, bring 1 litre or 4 cups milk to the boil over a low heat. Add 2 Tbl lemon juice, stirring continuously and gently until the milk thickens and begins to curdle. Strain the curdled milk through a sieve (strainer) lined with a muslin (cheesecloth). Set aside under a heavy weight for about 1 1/2 to 2 hours to press to a flat shape about 1cm thick. Make the paneer a day before you plan to use the recipe; it will then be firmer and easier to handle. Cut and use as required; it will keep for about one week in the refrigerator. //Compiled by Imran C.// Posted to CHILE-HEADS DIGEST V3 #183 From: "I. Chaudhary"
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 313 | ||
Calories from Fat: 279 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.9g | 41 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 63mg | 19 % | |
Sodium 186.8mg | 6 % | |
Potassium 358.5mg | 9 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 7.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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