Grate the cauliflower first, and wash it with water, drain out all the water and set aside
Grate the paneer/cottage cheese
Finely chop the bell pepper (red or yellow or green)
Cut the chillies into small pieces
Heat the pan, add 1 tablespoon oil, put the chillies in it. Once they crackle add the grated cauliflower in the pan, mixing in very little water with salt for the cauliflower to cook. Don't add too much water, or it will make it soggy. Once the cauliflower is cooked add the bell pepper, cottage cheese, and salt to taste. Add the coriander.
Heat the tortilla on a pan, add a litttle butter/cream cheese on the tortilla, spread evenly, start putting the cottage cheese filling from the center, then roll it up. Cut the roll in 2-3 pieces, so it looks like a thin springroll.
Serve with ketchup or cheese dip.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1296g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 336 (28%)|
|Amt Per Serving||% DV|
|Total Fat 37.3g||50 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 21.8g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 0mg||0 %|
|Sodium 2159.7mg||74 %|
|Potassium 3453.3mg||91 %|
|Total Carbohydrate 197.9g||58 %|
|Dietary Fiber 43.6g||174 %|
|Sugars, other 154.3g|
|Protein 37.1g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1194
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