In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, until softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mixture, bread crumbs, egg, coriander, salt, and pepper to taste. Form mixture into four 4-inch patties. (Mixture will be wet and soft.) Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap. In a heavy skillet heat 1/4-inch oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain. Serve bean cakes with salsa (recipe follows). Yield: 2 servings Recipe by: COOKING LIVE SHOW #CL9231
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 835 (61%)|
|Amt Per Serving||% DV|
|Total Fat 92.8g||124 %|
|Saturated Fat 46.2g||231 %|
|Monounsaturated Fat 30.5g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 183.2mg||56 %|
|Sodium 565.1mg||19 %|
|Potassium 367.7mg||10 %|
|Total Carbohydrate 120.7g||36 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 113g|
|Protein 17.1g||24 %|
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Calories per serving: 1377
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