Try this Panfried Fillet of Halibut with Layers Of Aubergine recipe, or contribute your own.
Suggest a better descriptionAubergines 1. Slice the aubergines into slices 3mm thick and season with salt and pepper. 2. Fry them in a little oil until lightly coloured (approximately 30 seconds each side). 3. Boil the vinegar and honey for a few seconds, add the water and leave to one side. 4. Place the aubergines on a tray and pour over the vinegar mix. Leave to marinate. Tomato Coulis 5. Genlty warm the olive oil with the basil leaves, thyme, orange and lemon zest, for approximately 5 minutes. DO NOT BOIL. 6. Chop and liquidise the tomatoes and strain through a very fine sieve into a small casserole pan. 7. Warm the juice without boiling, and whisk in the strained olive oil and butter. 8. Taste and season with salt and pepper. 9. Preheat the oven to 180?c, Gas Mark 4. Finishing the Dish 10. Place the aubergine on a tray and reheat in the oven for 5 minutes. 11. Season the John Dory Fillets and pan fry in hot oil for 15 seconds on each side. 12. Place them under a hot grill for 1 minute. 13. Arrange the aubergine overlapping in the middle of each plate. 14. Place the John Dory on top and add a dash of lemon juice. 15. Spoon the tomato coulis around and serve. NOTES : Chef:Aaron Patterson
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 4 servings | ||
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Calories: 133 | ||
Calories from Fat: 111 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 55.9mg | 2 % | |
Potassium 22.4mg | 1 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.2g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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