Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth. Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required. Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste. Notes Serve with the mango salsa which may be served hot or cold. NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.
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|Serving Size: 1 Serving (340g)|
|Recipe Makes: 6|
|Calories from Fat: 153 (40%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 99.3mg||31 %|
|Sodium 171.4mg||6 %|
|Potassium 1135.9mg||30 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 12.5g|
|Protein 41.9g||60 %|
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Calories per serving: 378
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