Panini Sandwich
by JoeJankowski
A very healthy sandwich that is perfect for lunch
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INGREDIENTS
- 6 slices sourdough bread
- 8 oz. lunchmeat
- 1 tomato
- 2 cups Baby spinach
- 6 slices cheese
- 1 tablespoon butter or mayo
INSTRUCTIONS
Sift together the dry ingredients.
In a separate bowl, mix the milk, vanilla, melted butter and egg.
Slowly blend the liquid ingredients with the dry, just until all ingredients are moist. Do NOT overstir!
Allow batter to rest for five minutes.
For prettiest results, cook pancakes on 325' griddle.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (177g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 395 | ||
| Calories from Fat: 171 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19g | 25 % | |
| Saturated Fat 11.5g | 57 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 770.1mg | 27 % | |
| Potassium 376.2mg | 10 % | |
| Total Carbohydrate 36.6g | 11 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 34.2g | ||
| Protein 20.4g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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