Preheat oven to 375.
Slice chicken breasts into 1/4" to 1/2" strips length wise.
In a small bowl cover and mix together sliced chicken with hot sauce and let sit while you prepare the breading.
Combine all dry ingreadients and mix in a flat bottomed dish (pie plat or pasta dish)
Spray a baking tray with non-stick spray.
Dredge each piece of chicken through the breading and coat thoroughly.
Place on the baking sheet.
Bake for 7-9 minutes and then flip, bake another 7-9 minutes until done.
Serve with low fat blue cheese dressing and extra hotwing sauce if desired.
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 65.8mg||20 %|
|Sodium 374.2mg||13 %|
|Potassium 462.8mg||12 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 28.1g|
|Protein 31.8g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
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