Try this Panko Chicken with Fennel and Tomatoes recipe, or contribute your own.

Still searching for what to cook ?

Name: Panko Chicken with Fennel and Tomatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1/3 cup flour; 1/2 cup egg substitute; 1 1/3 cups panko (japanese bread crumbs); 1 tbsp dried oregano; 1/4 tsp salt; 1 tsp paprika; 4 - 6 ounce chicken breasts skinless, boneless, pounded 1/2" thick; 3 tbsp Mediterranean Olive oil; 2 fennel bulbs trimmed, thinly sliced; 2 tbsp mediterranean olive oil; 4 cloves garlic minced; 1/8 tsp dried pepper flakes; 1/4 tsp salt; 2 cups grape tomatoes halved; 1/2 ounce parmesan or asiago cheese shaved; Extra virgin olive oil for drizzling

Find the most delicious recipes here

INGREDIENTS

1/3 cup flour
1/2 cup egg substitute
1 1/3 cups panko (japanese bread crumbs)
1 tbsp dried oregano
1/4 tsp salt
1 tsp paprika
4 - 6 ounce chicken breasts ; skinless, boneless, pounded 1/2" thick
3 tbsp Mediterranean Olive oil
Vegetables
2 fennel bulbs ; trimmed, thinly sliced
2 tbsp mediterranean olive oil
4 cloves garlic ; minced
1/8 tsp dried pepper flakes
1/4 tsp salt
2 cups grape tomatoes ; halved
1/2 ounce parmesan or asiago cheese ; shaved
Extra virgin olive oil ; for drizzling

Servings

INSTRUCTIONS

Preparation

Place flour in a bowl. Place egg substitute in another bowl. Combine the panko, oregano, and paprika in a third bowl. Season both sides of chicken with salt and pepper. Dredge chicken breasts in flour, dip in egg and coat evenly with panko mixture.

Heat 3 Tbsp. Pompeian Classic Mediterranean Olive Oil in large skillet over medium heat. Cook chicken 4 minutes on each side or until no longer pink in center. Set aside.

Heat 2 Tbsp. Pompeian Classic Mediterranean Olive Oil in skillet with any pan residue, cook fennel 8-9 minutes or until beginning to brown on the edges. Stir in tomatoes, cook 2 minutes. Stir in garlic, cook 15 seconds. Season with salt and pepper. Place on serving platter, drizzle fennel mixture with Pompeian Extra Virgin Olive Oil, and top with chicken and cheese shavings.

NOTES

Alert editor

Panko Chicken with Fennel and Tomatoes

1/3 cup flour
1/2 cup egg substitute
1 1/3 cups panko (japanese bread crumbs)
1 tbsp dried oregano
1/4 tsp salt
1 tsp paprika
4 - 6 ounce chicken breasts skinless, boneless, pounded 1/2" thick
3 tbsp Mediterranean Olive oil
 Vegetables
2 fennel bulbs trimmed, thinly sliced
2 tbsp mediterranean olive oil
4 cloves garlic minced
1/8 tsp dried pepper flakes
1/4 tsp salt
2 cups grape tomatoes halved
1/2 ounce parmesan or asiago cheese shaved
 Extra virgin olive oil for drizzling

Preparation
Place flour in a bowl. Place egg substitute in another bowl. Combine the panko, oregano, and paprika in a third bowl. Season both sides of chicken with salt and pepper. Dredge chicken breasts in flour, dip in egg and coat evenly with panko mixture.

Heat 3 Tbsp. Pompeian Classic Mediterranean Olive Oil in large skillet over medium heat. Cook chicken 4 minutes on each side or until no longer pink in center. Set aside.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (395g)
Recipe Makes: 4 Servings

Calories: 326
Calories from Fat: 56 (17%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 330.2mg		11 %
Potassium 830.3mg		22 %
Total Carbohydrate 59.3g		17 %
	Dietary Fiber 8g	32 %
	Sugars, other 51.3g
Protein 10.1g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 326

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe