Amount Per Serving
calories 421
% Daily Value *
Total Fat 11 g 16 %
Saturated Fat 3 g 16 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 166 mg 55 %
Sodium 200 mg 8 %
Potassium 594 mg 17 %
Total Carbohydrate 38 g 13 %
Dietary Fiber 7 g 29 %
Sugars 2 g
Protein 40 g 79 %
Vitamin A 49 %
Vitamin C 59 %
Calcium 7 %
Iron 20 %
Dredge chicken through flour mixture, shaking off any excess.
Combine salt, pepper, and egg. Dredge through egg mixture, shaking off excess.
Combine panko and sage. Dredge through panko mixture, gently pressing panko onto chicken. Transfer chicken to ?a large plate.
Line a separate large plate with paper towel and set aside. In a large nonstick skillet, heat 1 tbsp ?oil on medium-high. Working in batches if necessary, add chicken to skillet and cook, turning once, for 4 to 6 minutes per side, or until cooked through and no longer pink in center. Transfer to paper towel–lined plate. Cover with foil and set aside.
Return skillet to medium-high. Add garlic and bell pepper and sauté, stirring frequently, for 1 to ?2 minutes, until softened. Sprinkle remaining ?1 tbsp flour over top and stir quickly. Stir in broth and bring to a boil. Cook for 1 minute, until liquid is slightly thickened. Reduce heat to a simmer. Working in batches, add collard greens, about 2 cups per batch, cooking each batch until slightly wilted. Add beans, stir to combine and cook until heated through. Season with pepper flakes and toss to combine; remove from heat.
Spoon greens-beans mixture onto serving plates and top with chicken, dividing evenly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 402 | ||
Calories from Fat: 175 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 161.9mg | 50 % | |
Sodium 360.8mg | 12 % | |
Potassium 559mg | 15 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 12.2g | ||
Protein 40.7g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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