An alternative to the breadcrumb tradition. Using Japenese style breadcrumbs adds flavor, and the lemon provides just enough tang.
Set broiler on high.
Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. In a separate shallow bowl beat egg. Take fillet and dip in egg, making sure both sides are well coated. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Place fillet on broiler safe baking dish, add ¼ tsp salt on each and ¼ tsp black pepper. Replace any fallen breadcrumbs. Repeat with second fillet.
Broil for 4 minutes, then turn over fillet and cook additional 3 minutes, or until easily falls apart with fork.
Cut lemon in quarters, using one quarter of lemon squeeze juice onto fillet.
Serve immediately and enjoy with your favorite side dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 75 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 177.6mg||55 %|
|Sodium 1182.7mg||41 %|
|Potassium 752.2mg||20 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 39.1g|
|Protein 45.1g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 419
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.