In a shallow dish, combine melted butter, lemon juice, garlic powder. In a separate shallow dish combine panko, Old Bay Seasoning and parmesan.
Heat oven to 350 degrees. Spray a shallow glass baking dish with cooking spray.
Dip each fillet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan. Bake 12-14 minutes or until flaky.
Serve with lemon wedges.
Variation: Instead of baking, sear fillets in frying pan with heated olive oil (couple minutes each side depending on size of fillets).
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|Serving Size: 1 Serving (1171g)|
|Recipe Makes: Servings|
|Calories from Fat: 986 (55%)|
|Amt Per Serving||% DV|
|Total Fat 109.5g||146 %|
|Saturated Fat 66.2g||331 %|
|Monounsaturated Fat 30.5g|
|Polyunsanturated Fat 8.3g|
|Cholesterol 748.2mg||230 %|
|Sodium 1179.9mg||41 %|
|Potassium 3156.4mg||83 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5.9g|
|Protein 204g||291 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1805
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