Beat egg in shallow bowl.
Spice the panko crumbs with italian seasoning. Place panko crumbs in another plate.
Coat turkey in egg, then in crumbs.
Heat 1 tbsp olive oil in nonstick skillet over medium heat. When oil is shimmering, add half the turkey and cook about 4 minutes per side until golden brown and crisp.
Remove to paper towels and cook rest of turkey.
In large bowl combine greens and tomatoes
in smaller bowl whisk 1 tbsp olive oil with the vinegar. Pour balsamic mixture over greens and tomatoes, tossing to coat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 25 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 52.9mg||16 %|
|Sodium 227.3mg||8 %|
|Potassium 141.6mg||4 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 18.9g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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