Preheat the oven to 425 degrees. Cut zucchini into strips.
In a plastic sealable bag, combine flour, garlic powder, onion powder, dry mustard, black pepper and cayenne pepper.
Add half the zucchini strips and shake to coat. Transfer to a plate and repeat with remaining zucchini. Place buttermilk in a medium-sized shallow bowl. In a shallow dish or pie-plate combine the panko crumbs and parmesan cheese.
Dip the floured zucchini strip in the buttermilk and then dredge in the panko and cheese breading and place on a large cutting board. Pour olive oil onto a large, rimmed baking sheet. Place the baking sheet in the preheated oven and heat for 2 minutes. Remove the sheet from the oven and tilt to coat the pan evenly with the oil. Arrange zucchini strips on the sheet and spray lightly with cooking spray. Bake until the coating is crisp and lightly browned and the zucchini is tender but not mushy, about 16 to 22 minutes. Remove from the oven and season with salt.
Analysis per 9 stick serving.
164 calories (27% from fat), 5 grams fat (2 grams sat. fat, 0 grams trans fat), 22 grams carbohydrates, 8 grams protein, 249 mg sodium, 7 mg cholesterol, 127 mg calcium, 1 gram fiber. Food exchanges: 1 starch, 2 vegetabe, 1 fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (69g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 47 (27%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 4.9mg||2 %|
|Sodium 294mg||10 %|
|Potassium 115.4mg||3 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 23.1g|
|Protein 6.7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!