This recipe is inspired by the wonderfully rich flavors of Texas. But unlike traditional BBQ of expensive cuts of prime beef, this recipe gives you that BIG BBQ taste and texture in under an hour, and for just a few bucks. Perfect for the harried single Dad, or for then the blokes come over to watch the game.
1. Cut and pat down the ribs until they are dry. Coat with the Magic Dust (see recipe) and rub gently. You just want the dust to stick to the ribs. Do not rub too hard or the ribs may begin to fall apart.
2. Place your pressure cooker onto a medium heat, add the oil and brown both sides of the meat. This should take about 5-6min in total.
3. While the meat in browning, create the sauce by combining the remaining ingredients into a bowl. Stir well.
4. When the ribs are browned, add a splash of water and ensure that nothing remains stuck on the bottom of the pot.
5. Pour over the sauce mix over the ribs, and ensure move them so they completely covered.
6. Place the lib on the pressure cooker and bring up to high pressure slowly on a medium to low heat. When the pressure is up, reduce the element to low and cook for 45min.
7. After 45min, allow the pressure cooker to come down via the 'natural release' method (just let it sit and cool for 10min or so) then open and remove the ribs *carefully.*
8. Place the pressure cooker back on the stove top and reduce the sauce for about 5-6min.
Serve the ribs on steamed rice, with lashing of the sauce on top. Goes great with sweet corn cobs, broccoli, and / or other big-flavored greens.
Total cost of this main: $17-18 for four Texas-sized serves.
Ribs = $10
Magic Dust = $1
Remaining ingredients = $1-2
Rice: = $2
Vegies: = $3
Careful when cooking this baby. The ketchup and additional ingredients have quite a bit of sugar, so it can catch and burn if the element is on too high. This disk is best treated gently when it comes to heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (377g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 706 (67%)|
|Amt Per Serving||% DV|
|Total Fat 78.4g||105 %|
|Saturated Fat 32.3g||162 %|
|Monounsaturated Fat 33.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 210mg||65 %|
|Sodium 674.7mg||23 %|
|Potassium 1166.7mg||31 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 33.5g|
|Protein 50.4g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1056
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