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Suggest a better description4 SERVINGS VEGAN Papads, also called papaciums, are crunchy lentil wafers available in Indian grocery stores. They come in many flavors: studded with green chilies or with crushed black pepper. Traditionally, they are deep-fried, but here they are baked without any oil to keep the fat content low. Served with the Fresh Cilantro Chutney, they make a splendid appetizer. Preheat oven to 350 degrees. In blender, combine all ingredients except papads and process until smooth, adding a teaspoon or more water if necessary for desired consistency. Taste and adjust seasonings. Transfer to bowl, cover and refrigerate until ready to serve. Place several papads on an ungreased baking sheet in a single layer. Bake until crisp and evenly browned, about 10 minutes. (Bubbles will appear on the surface.) Remove from oven. Stir chutney and serve with papads. PER SERVING: 75 CAL.; 4G PROT.; 0 TOTAL FAT (10 SAT. FAT); 46G CARB.; 0 CHOL.; 449MG SOD.; 5G FIBER. Recipe by: Vegetarian Times Magazine, April 1998, page 54
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 4 servings | ||
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Calories: 44 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 34.5mg | 1 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 10.4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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