Add all ingredients together, serve on bread, crackers, or toast. Add a few drops of hot sauce if you fancy.
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 47 (53%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 19.2mg||1 %|
|Potassium 385.9mg||10 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 7.4g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 88
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