Orzo ziet eruit als rijst, maar het is Griekse pasta. Jeroen mengt het met aubergine, olijven en feta en vult er halve paprika’s mee. Een vegetarisch gerecht dat je perfect van tevoren kan klaarmaken.
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Serving Size: 1 Serving (488g) | ||
Recipe Makes: 4 | ||
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Calories: 200 | ||
Calories from Fat: 101 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 44.5mg | 14 % | |
Sodium 563.9mg | 19 % | |
Potassium 674.4mg | 18 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 8.7g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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