Try this Par-Cooked Balti Meat (From Chapmans Balti C recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375F. Bring the stock or water to the boil in a large lidded casserole dish. Add the meat and masala paste and simmer, stirring occasionally. Cover and put in the oven, and cook for 20 minutes. Inspect it and add water if needed. Cook for another 20 minutes and test the meat for tenderness: it should still "resist" a little and feel not quite ready. If its reached this stage, remove the casserole from the oven, remove the meat, cool it, package it in plastic containers or Ziploc bags, and freeze: or refrigerate until needed (if youre going to need it in no more than 8 hours). Reserve the stock: it too can be frozen and added to Balti sauce or curry sauce as desired.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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