Paratha
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INSTRUCTIONS
1. Mix flour, salt and oil first, then add water to make a soft, sticky dough. Rest for 30 minutes.
2. Sprinkle a little flour and knead dough till no longer sticky.
3. Tear off a little ball and roll out to a size similar to a roti. Brush with a little oil or ghee, sprinkle a little flour, then roll into a tube.
4. Roll the tube into a spiral and tuck the free end into the centre.
5. Roll out again into a size similar to roti.
6. Heat a frying pan to medium low. Start by dry frying both sides till the dough starts to rise and the layers start separating internally.
7. Add a little oil to the pan from the sides and finish off by frying both sides.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (145g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 505 | ||
| Calories from Fat: 114 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.7g | 17 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.9mg | 0 % | |
| Potassium 31.7mg | 1 % | |
| Total Carbohydrate 101.5g | 30 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 100.9g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 505
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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