Saute onions and garlic in butter in a medium saucepan, until soft but not brown. Stir in remaining ingredients and heat through. Servings: 4 (PER PORTION : 203 Calories; 12 g Fat; 16 mg Cholesterol; 135 mg Sodium; 18 clove garlic; minced Carbohydrate; 7 g Fiber; 7 g Protein) * To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once or twice to assure even browning. Note that almonds will continue to brown slightly after removing from oven. See http://www.almondsarein.com/ >Hanneman/Buster/MasterCook 1998/Ap Recipe by: Almond Board of California Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 55 (46%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 15.3mg||5 %|
|Sodium 114.9mg||4 %|
|Potassium 165.8mg||4 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 9.4g|
|Protein 4g||6 %|
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Calories per serving: 120
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