JoelJ
Porkribs:
Blend all braising sauce ingredients listed above thoroughly. Place 8 pieces 22-24 ounces avg. weight, close trim kosher style fresh beef short ribs side by side; upright in a 1/2 size disposable aluminum roasting pan. Cover ribs entirely with this sauce up to limit of the pan. Cover tightly with plastic wrap; then cover tightly with aluminum foil; sealing all the edges. Bake at 225 degrees for 8 to 10 hours or until fork tender. Add BBQ sauce to taste.
BBQ Sauce for Ribs:
Place all ingredients in a sauce pan on high heat for 20 minutes. Reduce heat to medium low and simmer for 35 to 40 minutes longer; stirring occasionally. Strain off the sauce and refrigerate until needed.
Per Serving (excluding unknown items): 538 Calories; 2g Fat (3.3% calories from fat); 3g Protein; 129g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 885mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 8 Other Carbohydrates.
When we finished dinner at the Park Grill Joel turned to the waiter and said, "Those were the best BBQ ribs I have ever had". The waiter asked Joel if he would like the recipe, he said yes and so here it is.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1204g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1323 | ||
Calories from Fat: 41 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 9846.3mg | 340 % | |
Potassium 3681.8mg | 97 % | |
Total Carbohydrate 332g | 98 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 327.5g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1323
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