I use a dutch oven so I can pop it from stove to oven. Heat meat and onion over medium heat until warmed. Stir in veggies and cook for three minutes or so. Pour in gravy mix and 2 cups water. Cook and stir until thick. Top with mashed potatoes. Bake at 375 for 35-40 minutes or until heated through. Serves 4. Posted to EAT-L Digest 23 Jul 96 Date: Wed, 24 Jul 1996 17:35:18 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM> NOTES : DICED CARROTS, CELERY, OR LEEKS MAY BE ADDED, BUT ARE NOT ESSENTIAL.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.1mg||1 %|
|Sodium 357.5mg||12 %|
|Potassium 371.3mg||10 %|
|Total Carbohydrate 22.1g||7 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 19.9g|
|Protein 2.5g||4 %|
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Calories per serving: 103
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