Parkin
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INGREDIENTS
- 2 ts Ground ginger
- 4 oz Medium oatmeal
- 6 fl milk
- 2 ts Baking Powder
- 4 tb Muscovado sugar
- 4 oz Clear honey or golden syrup
- 4 oz Butter or vegetarian
- 4 oz Black treacle
- 4 oz Plain wholewheat flour
INSTRUCTIONS
1. Preheat the oven to 180?C/350F/gas mark 4. Line an 8in square cake tin with greased greaseproof paper. 2. Mix the flour, baking powder, ginger and oatmeal in a bowl. 3. Gently melt the sugar, treacle, honey or golden syrup and butter or margarine in a saucepan. Leave it to cool down slightly then stir in the milk. 4. Add the mixture to the dry ingredients, mix thoroughly, then pour into the cake tin. Bake for 50-60 minutes until it feels firm on top. 5. Remove from the tin and put on a wire tray to cool. Remove the lining paper and store wrapped in foil until served.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (250g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 184 | ||
| Calories from Fat: 17 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 2 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 233.8mg | 8 % | |
| Potassium 577.6mg | 15 % | |
| Total Carbohydrate 40.1g | 12 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 40g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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