Parmesan Asparagus for the Air Fryer
by Eyeleen
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INGREDIENTS
INSTRUCTIONS
Preheat air fryer to 400 degrees
Toss the asparagus with the oil and season with the salt and papper
Transfer the asparagus to the air fryer basket and air fry at 400 degrees for 5 minutes.
Shake the basket to turn the asparagus once during the 5 minutes.
Test asparagus - we like it cooked for 3 more minutes.
Once cooked to your liking, sprinkle the asparagus generously with the parmesan cheese.
Close air fryer drawer again.
Let the asparagus sit for 1 minute in the turned off air fryer.
Remove the asparagus, transfer it to a serving dish and finish with a grind of black pepper and a squeeze of lemon juice (maybe a bit more parm too).
NOTES
Eyeleen
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 6 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.4mg | 0 % | |
| Sodium 608.5mg | 21 % | |
| Potassium 308mg | 8 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 3.4g | ||
| Protein 3.9g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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