Parmesan Baked Haddock with Lemon and Garlic
Try this Parmesan Baked Haddock with Lemon and Garlic recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb haddock fillets ; cut into four pieces, if necessary
- Olive oil spray
- 1/2 tsp garlic powder
- 1/4 tsp kosher salt
- 1/8 tsp ground black pepper
- 2 tbsp grated fresh parmesan
- 1 lemon, cut into 8 wedges
INSTRUCTIONS
Preheat oven to 400 degrees Fahrenheit.
Arrange the haddock fillets in a 9x13-inch glass baking dish. Spray with olive oil spray.
Sprinkle with garlic powder, salt and pepper. Divide the parmesan evenly among the fillets, sprinkling on top.
Bake for 13-16 minutes, until cooked through. The fish should be opaque and flake easily at the touch of a fork.
Sprinkle each fillet with an additional pinch of salt.
Serve each fillet with lemon wedges for squeezing. And yes, the lemon is required to finish this off.
NOTES
nancyschneider
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (461g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 440 | ||
| Calories from Fat: 70 (16%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.8g | 10 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 258.5mg | 80 % | |
| Sodium 611.3mg | 21 % | |
| Potassium 1429.5mg | 38 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1g | ||
| Protein 86g | 123 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 440
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.