Parmesan Baked Pork Chops
by haleycrotts
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INGREDIENTS
- 4 Pork chops ; Boneless Prefered, Bone-in works to
- 1 tablespoon Olive oil
- 1 cup Parmesan cheese
- 1 cup Italian bread crumbs
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
INSTRUCTIONS
On a plate combine parmesan, bread crumbs, pepper, garlic and onion powder. Rub the pork chops with olive oil and them dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 590 | ||
| Calories from Fat: 213 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.7g | 32 % | |
| Saturated Fat 7.9g | 40 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 143.4mg | 44 % | |
| Sodium 1190.3mg | 41 % | |
| Potassium 828.8mg | 22 % | |
| Total Carbohydrate 39.2g | 12 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 36.3g | ||
| Protein 51.7g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 590
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