Preheat oven to 450. Prepare baking sheets with cooking spray; set aside. Pour egg whites into a 9 x 13" pan. In another 9 x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2" apart. Bake for 12 mintues, or until crisp and golden brown. Per serving: 17 Calories; less than one gram Fat (12% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 44mg Sodium NOTES : Let dough thaw at room temperature about 1 1/2 hours. Recipe by: Mr. Food, Pizza 1-2-3 Posted to Digest eat-lf.v097.n084 by firstname.lastname@example.org (Anita A. Matejka) on Mar 28, 1997
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|Serving Size: 1 Serving (34g)|
|Recipe Makes: 16|
|Calories from Fat: 10 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.7mg||0 %|
|Sodium 236.6mg||8 %|
|Potassium 58.2mg||2 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 15.4g|
|Protein 3.9g||6 %|
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Calories per serving: 91
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