Parmesan Chicken Breasts
by BonnerBoys
Breaded Chicken
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INGREDIENTS
- 6 boneless chicken breasts
- 2 tablespoon butter ; (melted)
- 1/2 cup Parmesan Cheese
- 1/4 cup dry breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
INSTRUCTIONS
Heat oven to 400 F
Spray 15 x 10 x 1 baking pan with cooking spray
Melt butter in a pan (for dipping the chicken)
Mix remaining ingredients in another pan
Dip chicken in the pan of melted butter
Take chicken from butter to breadcrumb mixture
Place chicken in the baking pan
Bake 20 to 25 minutes until chicken is tender
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (264g) | ||
| Recipe Makes: 6 | ||
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| Calories: 402 | ||
| Calories from Fat: 122 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.5g | 18 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 164.6mg | 51 % | |
| Sodium 404.2mg | 14 % | |
| Potassium 644.2mg | 17 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 6.8g | ||
| Protein 59.1g | 84 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 402
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