Try this Parmesan Chicken n Broccoli recipe, or contribute your own.
Suggest a better description1> Cook rice according to package directions; stir in HALF the onion. 2> In a skillet cook chicken, gralic, and Italian seasoning in hot oil over medium heat for 8 minutes or till chicken is no longer pink, turning once. Remove from skillet; reserve Drippings. 3> For sauce, cook remaining onion in reserved skillet drippings till tender, adding more oil if needed. Stir in cornstarch; add milk all at once. Cook and stir over medium heat till slightly thickened and bubbly. Reduce heat; stir in cream cheese till nearly smooth. 4> Remove from heat; stir in broccoli, Parmesan, and ham. Spread rice mixture in a baking dish. Arrange chicken on top of rice; season with salt and pepper. Spoon sauce over chicken; sprinkle with nuts. > BAKE NOW: 350F / 180C, covered, until hot and bubbly, about 10 to 12 minutes. >> FREEZE UP TO 3 MONTHS: Cover pan with foil, label, and freeze. - Thaw in refrigerator. Bake covered about 20 minutes. Uncover and bake for about 10 minutes, till bubbling hot. - Bake frozen: covered for 30 minutes. Uncover, and bake 20 to 25 minutes, or till bubbling hot. baking dish: 12x7-1/2x2-inch DESSERT PEACH Idea - Simmer the peaches with 1 tsp butter-flavored canola oil and 1/4 teaspoon cinnamon for about 5 minutes. Serve warm, topped with sour-cream or yogurt, frozen or chilled. BHG recommends -- When freezing dishes made with rice, use converted or parboiled rice because it maintains a firm texture when frozen and re-heated. Posted to MC-Recipe Digest V1 #178 Date: Wed, 31 Jul 1996 19:32:19 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 131 | ||
Calories from Fat: 46 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 65.6mg | 2 % | |
Potassium 208.9mg | 5 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.4g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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