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Name: Parmesan Chicken Strips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 large Eggs; 1/4 cup water; 1/2 cup crushed croutons; 1/4 cup grated Parmesan cheese; 1/2 teaspoon pepper; 1 -1/4 pound chicken breast strips; 1/4 cup flour; Cooking Spray

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INGREDIENTS

1 large Eggs
1/4 cup water
1/2 cup crushed croutons
1/4 cup grated Parmesan cheese
1/2 teaspoon pepper
1 -1/4 pound chicken breast strips
1/4 cup flour
Cooking ; Spray

INSTRUCTIONS

1. Whisk together egg & 1/4 c water in a shallow bowl; set aside

2. Combine crushed croutons, grated Parmesan cheese, and pepper in

shallow bowl.

3. Dredge chicken strips in flour; dip in egg mixture. Place on a

lightly greased baking sheet; coat chicken with cooking spray.

4. Bake at 350 for 10 to 12 minutes or until chicken is done.

NOTES

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Nutrition

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Serving Size: 1 recipe (131g)
Recipe Makes: 1

Calories: 270
Calories from Fat: 87 (32%)

Amt Per Serving		% DV

	Total Fat 9.6g	13 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 1.1g
Cholesterol 222.5mg		68 %
Sodium 263.5mg		9 %
Potassium 129.7mg		3 %
Total Carbohydrate 30g		9 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 28.9g
Protein 15g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 270

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