1. Whisk together egg & 1/4 c water in a shallow bowl; set aside
2. Combine crushed croutons, grated Parmesan cheese, and pepper in
3. Dredge chicken strips in flour; dip in egg mixture. Place on a
lightly greased baking sheet; coat chicken with cooking spray.
4. Bake at 350 for 10 to 12 minutes or until chicken is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (131g)|
|Recipe Makes: 1|
|Calories from Fat: 87 (32%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 222.5mg||68 %|
|Sodium 263.5mg||9 %|
|Potassium 129.7mg||3 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 28.9g|
|Protein 15g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
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