Try this Parmesan Chicken Strips recipe, or contribute your own.
Suggest a better description1.) Preheat oven to 400
2.) Cut chicken breasts in thin strips
3.) In a bowl, combine Parmesan, Italian seasonings, paprika, salt, and garlic powder.
4.) Line a shallow baking pan with foil or parchment paper.
5.) Roll the chicken in cheese mixture and put on pan.
6.) Bake for 20-25minutes or until chicken is completely cooked.
*** Medifast meal: yields 1 lean, 3 condiments, and 1 healthy fat per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 284 | ||
Calories from Fat: 29 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 148mg | 46 % | |
Sodium 166.1mg | 6 % | |
Potassium 663.3mg | 17 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.5g | ||
Protein 59g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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