Parmesan Chicken Tenders
by steveleanna
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INGREDIENTS
- 2 lbs chicken tenders
- 1 cup grated Parmesan cheese
- 2 tablespoons dried parsley
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup butter
INSTRUCTIONS
Preheat oven to 350F and line a shallow pan with foil.
Combine all the dry ingredients. Melt the butter in a shallow dish.
Dip each chicken piece in the butter and then roll in the seasoning mixture and place in the pan.
Bake for 20-30 minutes or until chicken is done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1084g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 3452 | ||
| Calories from Fat: 2255 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 250.5g | 334 % | |
| Saturated Fat 96.7g | 484 % | |
| Monounsaturated Fat 87g | ||
| Polyunsanturated Fat 35g | ||
| Cholesterol 660mg | 203 % | |
| Sodium 5526.1mg | 191 % | |
| Potassium 2350.2mg | 62 % | |
| Total Carbohydrate 145.6g | 43 % | |
| Dietary Fiber 14.7g | 59 % | |
| Sugars, other 130.9g | ||
| Protein 155.8g | 223 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3452
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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