Dijon mustard, apple juice, Parmesan cheese, ground almonds, and garlic form a crispy and delicious coating on chicken breasts in this easy recipe for Parmesan Chicken. Make sure you use soft fresh bread crumbs, not the dry crumbs out of the can. If you use the dry crumbs you will have way too much for the recipe.
Line a 13x9" pan with heavy duty foil and add a wire rack. Preheat oven to 375 degrees.
In shallow pan, mix mustard, apple juice, garlic, and 2 Tbsp. melted butter. In other pan, mix the crumbs, Parmesan cheese, almonds, 3 Tbsp. melted butter, salt, pepper, and dried basil. Toss until evenly mixed.
Place the Parmesan Chicken on rack on top of the foil. Bake for 25-30 minutes, until golden brown and thoroughly cooked.
Note: You have to use soft fresh bread crumbs for this recipe; bread crumbs you make yourself by crumbling or processing fresh bread. Do NOT use the dried bread crumbs you buy in the supermarket; you'll have way too much left over. You can use shredded or grated Parmesan cheese.
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1080 | ||
Calories from Fat: 230 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.5g | 34 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 97.9mg | 30 % | |
Sodium 4306.1mg | 148 % | |
Potassium 876.1mg | 23 % | |
Total Carbohydrate 147.6g | 43 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 135.8g | ||
Protein 62.6g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1080
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