Another favorite halibut recipe, adapted from the folks at Coastal Seafoods.
Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 455 | ||
Calories from Fat: 180 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 102.5mg | 32 % | |
Sodium 286.4mg | 10 % | |
Potassium 1112.5mg | 29 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 12.9g | ||
Protein 52.1g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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