Amazing parmesan goodness!
- Oven to 200
- Place chicken between sheets of plastic wrap and pound to 1/4-inch thickness.
- Pat dry with paper towels and season both sides with salt and pepper.
- Set wire rack on rimmed baking sheet.
- Whisk together 1/4 c. flour and 1/4 c. grated parmesan cheese in pie plate
- In medium bowl whisk egg whites and chives together until slightly foamy.
- In a second pie plate, combine 2 c. shredded parmesan and remaining tablespoon flour.
- Coat chicken in flour mixture, shaking off excess.
- Transfer chicken to egg white mixture; coat evenly and let excess run off.
- Coat chicken with shredded parmesan mixture, pressing gently so that cheese adheres.
- Place on wire rack.
- Heat 2 t. oil in 12-inch nonstick skillet over medium-high heat until shimmering.
- Place 2 cutlets in skillet and reduce heat to medium.
- Cook until cheese is pale golden brown, about 3 minutes.
- Flip cutlets and continue to cook until cheese is golden brown on second side, about 3 minutes.
- Transfer chicken to wire rack set in rimmed baking sheet and keep warm in oven.
- Wipe out skillet with paper towel and return to medium heat.
- Add remaining 2 t. oil and cook remaining 2 cutlets.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 462 | ||
Calories from Fat: 200 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 115.3mg | 35 % | |
Sodium 975.2mg | 34 % | |
Potassium 416.8mg | 11 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 11.1g | ||
Protein 51.8g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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