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Name: Parmesan-Crusted Chicken Cutlets
Prep time: 15 min
Total time: 4 h
Yield: 4
Cuisine: not set
Ingredients: 4 slices firm-textured white bread (4 oz); 1/2 cup Parmesan cheese grated; 2 eggs lighty beaten with 1 tbsp water; 4 (1.5 lbs) skinless, boneless chicken breast halves pounded to 1/2-inch thickness; 3 tablespoons olive oil; 4 lemon wedges

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INGREDIENTS

4 slices firm-textured white bread (4 oz)
1/2 cup Parmesan cheese ; grated
2 eggs ; lighty beaten with 1 tbsp water
4 (1.5 lbs) skinless, boneless chicken breast halves ; pounded to 1/2-inch thickness
3 tablespoons olive oil
4 lemon wedges

Servings

INSTRUCTIONS

CHILL FOR 4 HOURS!

1. In food processor, process bread to fine crumbs. Transfer to shallow bowl. Place Parmesan in second bowl and egg mixture in third. Dip chicken first in parmesan, pressing cheese into chicken. Then dip chicken in egg and finally in breadcrumbs, pressing crumbs into chicken. Place on plate and refrigerate uncovered 30 minutes or up to 4 hours.

2. In large skillet, heat oil over medium heat. Add chicken and saute 5 minutes per side or until golden brown and cooked through. Serve with lemon wedges.

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Nutrition

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Serving Size: 1 Serving (67g)
Recipe Makes: 4 Servings

Calories: 60
Calories from Fat: 36 (60%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.3g
Cholesterol 5.2mg		2 %
Sodium 112.1mg		4 %
Potassium 96.4mg		3 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 3.1g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 60

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