Parmesan Crusted Chicken
by bblynn
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INGREDIENTS
- 1/2 cup Hellman~quotes Real Mayonnaise (or Light)
- 1/4 cup Parmesan ; grated
- 4 Chicken breast halves ; skinned and boned
- 4 teaspoons Italian seasoned bread crumbs
INSTRUCTIONS
Preheat oven to 425?. Combine mayo and cheese. Arrange chicken in casserole (it makes some juice). Top with mayo mix. and sprnkle with crumbs (Izzie just uses Ital. seasoning and not crumbs).
Bake 20 min. or until chicken is thoroughly cooked.
Serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 194 | ||
| Calories from Fat: 91 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.1g | 13 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 61.2mg | 19 % | |
| Sodium 232.5mg | 8 % | |
| Potassium 210mg | 6 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.2g | ||
| Protein 21.2g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 194
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