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Name: PARMESAN-CRUSTED CHICKEN
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: SERVES 5; YOU’LL NEED; FOR THE CHICKEN; 5 chicken breasts skin on; 2 cups all-purpose flour; 5 eggs, beaten; 2 cup grated Parmesan cheese; 2 cups Panko bread crumbs; 3 tbsp grapeseed oil; FOR THE CHICK PEA STEW; 12 oz sweet Italian sausage; 4 cups chick peas; 2 cups canned plum tomatoes; 2 tbsp cumin; 1 bunch parsley chopped; 1 bunch cilantro chopped; 3 carrots, diced medium; 2 ribs celery diced medium dice; 1 white onion diced medium dice; 1 qt chicken stock

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INGREDIENTS

SERVES 5
YOU’LL NEED
FOR THE CHICKEN
5 chicken breasts skin on
2 cups all-purpose flour
5 eggs, beaten
2 cup grated Parmesan cheese
2 cups Panko bread crumbs
3 tbsp grapeseed oil
FOR THE CHICK PEA STEW
12 oz sweet Italian sausage
4 cups chick peas
2 cups canned plum tomatoes
2 tbsp cumin
1 bunch parsley ; chopped
1 bunch cilantro ; chopped
3 carrots, diced medium
2 ribs celery diced medium dice
1 white onion diced medium dice
1 qt chicken stock

INSTRUCTIONS

MAKE IT

1) Season chicken breast with salt and pepper.

2) In a mixing bowl, mix Panko breads crumbs and Parmesan cheese.

3) Place chicken in flour. Next add eggs. Then add your bread crumb and cheese mixture.

4) In a large rondo style pot over medium-high heat, add Italian sausage. Allow to cook for approximately 5 minutes or until sausage is golden brown in color.

5) Add carrots, celery, and onions. Allow to cook for another 5 minutes.

6) Add tomatoes, chick peas, cumin, and chicken stock. Allow to cook for 45 minutes.

7) Finish with salt, pepper, cilantro, and parsley.

8) In a large sauté pan over high to medium heat add breaded chicken and grapeseed oil.

9) Cook chicken for 4 minutes on each side. Chicken should be golden brown in color.

10) Finish chicken in a 350° oven for approximately 8 minutes. Internal temperature should be 165°.

NOTES

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PARMESAN-CRUSTED CHICKEN

SERVES 5
 YOU’LL NEED
 FOR THE CHICKEN
5 chicken breasts skin on
2 cups all-purpose flour
5 eggs, beaten
2 cup grated Parmesan cheese
2 cups Panko bread crumbs
3 tbsp grapeseed oil
 FOR THE CHICK PEA STEW
12 oz sweet Italian sausage
4 cups chick peas
2 cups canned plum tomatoes
2 tbsp cumin
1 bunch parsley chopped
1 bunch cilantro chopped
3 carrots, diced medium
2 ribs celery diced medium dice
1 white onion diced medium dice
1 qt chicken stock

MAKE IT

1) Season chicken breast with salt and pepper.
2) In a mixing bowl, mix Panko breads crumbs and Parmesan cheese.
3) Place chicken in flour. Next add eggs. Then add your bread crumb and cheese mixture.
4) In a large rondo style pot over medium-high heat, add Italian sausage. Allow to cook for approximately 5 minutes or until sausage is golden brown in color.
5) Add carrots, celery, and onions. Allow to cook for another 5 minutes.
6) Add tomatoes, chick peas, cumin, and chicken stock. Allow to cook for 45 minutes.
7) Finish with salt, pepper, cilantro, and parsley.
8) In a large sauté pan over high to medium heat add breaded chicken and grapeseed oil.
9) Cook chicken for 4 minutes on each side. Chicken should be golden brown in color.
10) Finish chicken in a 350° oven for approximately 8 minutes. Internal temperature should be 165°.

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Nutrition

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Serving Size: 1 (4469g)
Recipe Makes: 1

Calories: 6292
Calories from Fat: 2343 (37%)

Amt Per Serving		% DV

	Total Fat 260.3g	347 %
	Saturated Fat 78.2g	391 %
	Monounsaturated Fat 92g
	Polyunsanturated Fat 66.9g
Cholesterol 1334.7mg		411 %
Sodium 11922.8mg		411 %
Potassium 7887.5mg		208 %
Total Carbohydrate 684.1g		201 %
	Dietary Fiber 91g	364 %
	Sugars, other 593.1g
Protein 301.3g		430 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6292

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