Try this Parmesan-Crusted Pork Chops recipe, or contribute your own.
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Heat oven to 400°F. Line 15x10x1-inch pan with foil; place cooling rack in pan.
2
In shallow bowl, beat egg and water with fork or whisk. In another shallow bowl, stir bread crumbs and Parmesan cheese until well blended.
3
Dip each pork chop into egg mixture; coat with bread crumb mixture. (Repeat this twice)
4
In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 1 to 2 minutes, turning once, until golden brown. Place pork chops in pan.
5
Bake 13 to 18 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 145°F.
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Serving Size: 1 (358g) | ||
Recipe Makes: 1 | ||
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Calories: 7936 | ||
Calories from Fat: 7936 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 889.9g | 1187 % | |
Saturated Fat 129.9g | 649 % | |
Monounsaturated Fat 429.6g | ||
Polyunsanturated Fat 288.5g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 175.3mg | 6 % | |
Potassium 167.6mg | 4 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7936
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