Try this Parmesan Crusted Tilapia recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
Combine bread crumbs, parmesan, Italian seasoning, and 1 teaspoon garlic powder on a plate; mix well.
On a different plate, pour 1 tablespoon lemon juice
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Working one at a time, place a fillet in the plate with lemon juice, season to taste with kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn fish over in the lemon juice and season the other side.
Dredge fillet in the parmesan mixture, patting it all over to coat.
Place in prepared baking dish; repeat with remaining fish.
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
Bake for about 20 minutes or until fish easily flakes with a fork and edges are brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2094 | ||
Calories from Fat: 2065 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 229.4g | 306 % | |
Saturated Fat 32.2g | 161 % | |
Monounsaturated Fat 166.5g | ||
Polyunsanturated Fat 24.3g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 152.2mg | 5 % | |
Potassium 77.6mg | 2 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 12.3g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2094
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