Parmesan-green bean and lemon casserole
by cilyarome
Try this Parmesan-green bean and lemon casserole recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 8 cups water
- 1 tablespoon salt
- 2 lbs fresh green beans ; trimmed
- 2 tablespoons butter
- 1/3 cup all-purpose flour
- 4 cups skim milk
- 1 cup parmesan ; grated
- 1 tsp salt
- 1 tablespoon lemon zest
- 1 cup panko
INSTRUCTIONS
Preheat oven to 400°. Spray a 13x9-inch baking dish with nonstick cooking spray. In a large Dutch oven, bring 8 cups water to a boil. Add 1 tablespoon salt. Add beans, and cook until tender, about 4 to 5 minutes; drain. In a large saucepan over medium-high heat, melt butter. Add flour, stirring constantly with a whisk. Gradually add milk, stirring constantly until smooth. Add cheese, lemon zest, and remaining 1 teaspoon salt. Stir in green beans, and pour into prepared pan. Sprinkle top with panko. Bake until golden, about 15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (532g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 338 | ||
| Calories from Fat: 78 (23%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 8.7g | 12 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 23.6mg | 7 % | |
| Sodium 622.2mg | 21 % | |
| Potassium 764.9mg | 20 % | |
| Total Carbohydrate 46.6g | 14 % | |
| Dietary Fiber 6.1g | 25 % | |
| Sugars, other 40.5g | ||
| Protein 19.9g | 28 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 338
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.